Your habits,
their happiness.
Adopt adorable digital companions that grow when you do. Build habits, earn rewards, watch them thrive.
Meet the Sprouts
Six unique companions, each with their own personality. Which one speaks to you?
Fox
Adventurous
Bear
Strong
Owl
Wise
Deer
Graceful
Penguin
Resilient
Rabbit
Swift
Why Sprouts?
More than a habit tracker. A companion that cares.
They Need You
Your Sprout's happiness depends on your habits. Stay consistent and watch them thrive.
Strava Connected
Every run, ride, or walk automatically feeds your Sprout. Real activity, real growth.
Watch Them Evolve
Hit milestones and watch your Sprout transform into new forms and unlock abilities.
Start in 3 Steps
From sign-up to your first level-up in minutes.
Create Account
Sign up with Google or Apple. Free forever.
Hatch Your Egg
Choose your starter and give them a name.
Connect & Grow
Link Strava and earn XP with every activity.
Your Sprout is waiting.
Join thousands turning their habits into something they can see, love, and grow.
Available on web, iOS, and Android